Yoga Nidra for Families, Kids or Teens

Service Description

Prepare the body with breath-centered movement, in order to deeply relax and let-go into a soothing resting pose while being guided into relaxation. Yoga Nidra (called sleep of the yogi’s) works through the conscious, sub-conscious and unconscious to release subtle long-held energy blocks from the entire being, leaving one more clear and open. Yogis say that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep.

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance.

Contact Details