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Yoga & Play for Kids
& Adults
Step into a world of imagination, movement, and mindful play with Play Labs—where giggles, creativity, and curiosity take center stage! These hands-on, joy-filled workshops help explorers reduce stress, support emotional well-being, and practice mindfulness playfully. Using the Yoga Play Card Deck, Mini Meditation Card Deck, sound bowls, and natural ingredients, participants dive into themed adventures that bring calm, connection, and creativity to life!
Ages: kids, teens, tweens and adults
Who: Public or Private Groups
Great For: Schools, Community Centers, Corporate Settings, Scouts, Libraries, Conferences, etc
Looking for Yoga and Play enrichment for little kids 6 months - 6 years old?
Check out my play-based mindfulness program for Early Learners!
Yoga
Play Lab
Hop, stretch, and flow into fun! This playful yoga adventure blends movement with imagination, helping participants boost focus, reduce stress, and build emotional resilience, all while playing their way to a stronger body and calmer mind!
Benefits: Improves Focus & Concentration, Reduces Stress and Anxiety, Boosts Confidence and Self-Esteem
Play Dough Palooza Sensory
Play Lab
Squish, smoosh, and sprinkle some magic into playtime! Create custom playdough using natural ingredients, glitter, colors, and soothing scents while engaging the senses, melting away stress, and sparking creativity.
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Benefits: Supports Sensory Development, Reduces Stress and Anxiety, Boosts Creativity and Imagination
Meditate &
Play Lab
Take a deep breath and float into a world of playful calm! Through storytelling and creative relaxation, participants learn to manage emotions, ease stress, and embrace mindfulness in the most imaginative way.
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Benefits: Enhances Emotional Regulation, Promotes Relaxation, Builds Mindfulness
Sound Bowl Sensory
Play Lab
Listen, feel, and let the vibrations guide you! This soothing sound adventure explores melodies, colors, and chakras with sound bowls, helping participants relax, regulate emotions, and playfully find balance.
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Benefits: Promotes Relaxation and Calm, Supports Emotional Well-Being, Enhances Focus and Mindfulness