4th Trimester

Mommy & Baby

Yoga Class
& Support Group 

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Embark on a journey of postpartum well-being with our mommy and baby yoga group. Rejuvenate your body, nurture your connection with your little one, and find a supportive community of like-minded moms. Our sessions are a harmonious blend of yoga, baby bonding, and shared experiences—because motherhood is a collective celebration.

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This class is for mothers in their fourth trimester and their non-mobile baby (babies).

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When

3rd Friday of each month at 9:30 am - 11:30 am

• February 16, 2024

• March 15, 2024

• April 19, 2024

• May 17, 2024

• June 21, 2024

• July 19, 2024

• August 16, 2024

• September 20, 2024

• October 18, 2024

• November 15, 2024

• December 20, 2024

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Class Will Include:

• Gentle Yoga for Mom

• Baby Wearing Somatic Movement

• Breathing Exercises

• Meditation

• Baby Bonding Activities

• Snacks &

• 2nd Hour 4th-trimester Support sponsored by:

In Joy Birth ​

 

Moms Should Bring:

• Yoga mat 

• Baby carrier 

• Blanket for baby 

• Water bottle for mom

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