Yoga For Mom

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Embark on a journey of prenatal and postpartum well-being with our Yoga For Mom classes. Rejuvenate your body, nurture your connection with your little one, and find a supportive community of like-minded moms. Our sessions are a harmonious blend of yoga, baby bonding, and shared experiences—because motherhood is a collective celebration.

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When:

Postpartum Yoga For Mom and Baby  
Fridays 
9:30 am -10:30 am 

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3rd Friday of the month

2nd Hour 4th-trimester Support sponsored by:

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In Joy Birth ​​

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Prenatal Yoga For Mom
Fridays 
11 am-12 pm 

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Class Will Include:

• Gentle Yoga for Mom

• Baby Wearing and/or Somatic Movement

• Breathing Exercises

• Meditation

• Baby Bonding Activities

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Moms Should Bring:

• Yoga mat 

• Baby carrier 

• Blanket for baby 

• Water bottle for mom

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