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Mommy and Me

Yoga For Mom

Embark on a journey of prenatal and postpartum well-being with our Yoga For Mom classes. Rejuvenate your body, nurture your connection with your little one, and find a supportive community of like-minded moms. Our sessions are a harmonious blend of yoga, baby bonding, and shared experiences—because motherhood is a collective celebration.

Class Will Include:

  • Gentle Yoga for Mom

  • Somatic Movement

  • Breathing Exercises

  • Meditation

  • Baby Bonding Activities

Moms Should Bring:

  • Yoga mat  

  • Water bottle for mom

  • Baby carrier {for mom & baby class}

  • Blanket for baby {for mom & baby class}

Location:

Family First Wellness Center 

307 Cranes Roost Blvd #2020

Altamonte Springs, FL 32701

Pregnant Woman Staying Fit

participating in a class, please complete our waiver

Monthly Class and Support Group

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