Yolonda Deon May 2, 20232 min 3 C's of PlayAs a self proclaimed playologist, one of my favorite things to speak about... is play! We have gotten so caught up in our work life, that...
Yolonda Deon Apr 20, 20231 minHand Breathe BubbleAs we’ve been over, breathing is extremely important! When we slow down and pay attention to our breath, we are better able to stay in...
Yolonda Deon Apr 13, 20231 min5-4-3-2-1Whenever I start to feel overwhelmed, I come back to my grounding techniques especially 5-4-3-2-1. When we are stressed, it is more...
Yolonda Deon Apr 6, 20231 min5 Acupressure Points Speaking and using affirming language with yourself out loud can be a powerful tool for boosting self-confidence and self-awareness....