From My Blog

As a self proclaimed playologist, one of my favorite things to speak about... is play! We have gotten so caught up in our work life, that...

As we’ve been over, breathing is extremely important! When we slow down and pay attention to our breath, we are better able to stay in...

Whenever I start to feel overwhelmed, I come back to my grounding techniques especially 5-4-3-2-1. When we are stressed, it is more...

Speaking and using affirming language with yourself out loud can be a powerful tool for boosting self-confidence and self-awareness....

Breathing is essential for calming the mind and practicing mindfulness. It brings attention to the present moment and promotes...

As someone who is always on the go I appreciate taking time to be mindful whenever I can! To me, mindfulness is the state of being...

The days were too long, I was barely sleeping, and I certainly wasn’t getting any time to myself. No trips to Target to buy a coffee and bro

The pandemic looks quite different for all of us. Many have lost a job or even a loved one. When did all of this really happen? It seems as