From My Blog

As someone who is always on the go I appreciate taking time to be mindful whenever I can! To me, mindfulness is the state of being...

The days were too long, I was barely sleeping, and I certainly wasn’t getting any time to myself. No trips to Target to buy a coffee and bro

The pandemic looks quite different for all of us. Many have lost a job or even a loved one. When did all of this really happen? It seems as