As we’ve been over, breathing is extremely important! When we slow down and pay attention to our breath, we are better able to stay in the present moment and relax. This allows us to develop a heightened awareness of our thoughts, emotions, and physical sensations, which promotes self-awareness. For this mindfulness technique, we will utilize our breathing.
1. Scan the QR Code above with your phone camera, or click the link below. https://youtu.be/5DqTuWve9t8
2. Press play on the video.
3. Breathe in - Open your hand wide.
4. Breathe out - Close your hand into a fist.
For me, finding accessible quick ways to practice mindfulness especially with minimal equipment is extremely important. I hope this technique will help those who are looking for something similar. Remember the importance of PLAY!