Field Trip is an immersive corporate wellness experience designed to support cognitive development, mental clarity, and nervous system regulation. Created for professionals navigating high-stress environments, this experience offers an intentional pause from daily demands through guided mind-body practices.
Using yoga-play, playful meditation, and sound bath experiences, Field Trip helps participants slow down, regulate their nervous systems, and strengthen focus, supporting the mental processes needed for sustainable performance and well-being.
Why Cognitive Development Matters at Work?
Cognitive development is not limited to childhood; it is essential across the lifespan. In professional settings, cognitive health supports attention, decision-making, emotional regulation, and stress management.
Field Trip supports:
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Improved focus and attention
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Emotional regulation and nervous system balance
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Reduced stress and mental fatigue
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Greater clarity and presence
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Sustainable cognitive performance
This experience is grounded in Cognitive Development, one of the three pillars of Yolonda Deon’s 3 C’s of Play Framework, which integrates mindfulness, movement, and intentional rest into adult wellness.
A Field Trip for Your Mind and Body
Just like a traditional field trip creates space for learning through experience, Field Trip invites participants to step outside of routine and into intentional presence.
This experience allows professionals to:
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Pause without guilt
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Reset without disengaging
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Return to work feeling grounded, clear, and resilient
What to Expect During a Field Trip
Field Trip is a guided, restorative experience designed to engage both the mind and body.
During the session, participants will:
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Engage in gentle, accessible yoga practices to release tension
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Participate in guided meditation to support focus and mental clarity
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Experience a sound bath to promote deep relaxation and nervous system regulation
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Learn simple mindfulness tools that can be integrated into daily routines
Practices are trauma-informed and adaptable for all bodies and experience levels.
Outcomes & Benefits
Organizations that offer Field Trips as part of their wellness strategy experience:
Reduced stress and burnout
Improved mental clarity and focus
Enhanced emotional regulation
Greater resilience in high-pressure environments
Support for employee mental health and well-being
Participants leave with:
✔ A calmer, regulated nervous system
✔ Practical tools for focus and stress management
✔ A renewed sense of clarity and balance
Field Trip is ideal for:
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High-stress teams and departments
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Corporate wellness initiatives
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Mental health days and wellness weeks
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Leadership retreats and off-site experiences
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Organizations prioritizing sustainable well-being
Format & Delivery
Field Trip can be facilitated as:
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An in-person wellness experience
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A virtual or hybrid session
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A standalone workshop or part of the 3 C’s of Play Quarterly Wellness Series
Session length and delivery format can be customized to meet your organization’s needs.