top of page
mind·ful·ness /ˈmÄ«n(d)f(É™)lnÉ™s/
-
the quality or state of being conscious or aware of something.
​
-
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
noun
- Available Online
Find out more about my services and discover which best fits your need...
15 min
AS FEATURED ON

Contact
bottom of page