Private Child Birth Education Class

Service Description

Session 1: Understanding Labor and Preparing for Birth Duration: 3 hours >Stages of Labor >Overview of early, active, and transitional labor stages and what to expect. >Labor and Birth Options >Explore birth settings and pain relief options (epidural, natural, etc.). >Comfort Measures >Teach techniques like massage, movement, and water therapy for comfort during labor. >Breathing and Mindfulness >Practice breathing and mindfulness exercises to manage contractions and stay calm. >Prenatal Yoga Session ​​​ Session 2: Postpartum and Newborn Care Duration: 3 hours >Designing Your Birth Plan >Create a personalized birth plan, focusing on preferences and flexibility. >Emotional and Physical Preparation >Discuss managing stress, fear, and expectations, and prepare for physical changes. >Postpartum Healing >Review recovery, including physical and mental health, and self-care tips. >Newborn Care >Teach diapering, bathing, and bonding, along with recognizing signs of distress. >Breastfeeding Education >Discuss breastfeeding basics, latch techniques, and when to seek support. >Prenatal Yoga Session