1:1 Yoga Nidra | Kids,Teens,Family
Gentle movement & guided meditation to clear the mind & regenerate.
- 1 hr1 hour
- 75 US dollars$75
- Online or Public Space (TBD)
Prepare the body with breath-centered movement, in order to deeply relax and let-go into a soothing resting pose while being guided into relaxation. Yoga Nidra (called sleep of the yogi’s) works through the conscious, sub-conscious and unconscious to release subtle long-held energy blocks from the entire being, leaving one more clear and open. Yogis say that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep.